Perricone’s Dynamic Duo – Acai Berry & Colon Cleanse Diet is Dr Perricone’s Recommended Diet

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Dr. Perricone is a known dermatologist and regular at Oprah show. On the show he shares his expertise along with the other medical & health practitioners, Bob Greene & Dr. Oz. The three together seem to have culminated to a 2 way process of weight reduction. This is a dynamic duo of colon cleanse & acai berry diet. Given below are the tips from Dr. Perricone on this duo diet:

- Take your meals on times.
- Do not eat after a fixed time.
- Take 6 short meals in place of two heavy meals.
- Drink lots of water.
- Make sure you do not miss on the breakfast.
- Have a breakfast rich in proteins.
- Chalk out some time for your relaxation daily. Stress & fatigue often cause weight loss.
- Make sure that in this time not only your body, but even the mind & heart are able to relax.
- Take out time for the workouts.
- Acai berry detoxifies the body, especially the colon.
- It cleanses the bowel well enough.
- This fruit is very rich in the fibers. These help in a healthy reduction in the appetite.
- Rich in anti-oxidants, acai removes away the blocked toxins of the colon.
- This diet ensures that there in no further blockage of fats, cholesterol & toxins in the body.
- A healthy digestion system symbolizes a healthy body in true sense, says Dr. Perricone. This berry is being consumed by the natives of the Amazon Basin to keep their digestion system in tact since ages now.
- Acai is now proved to be the best for weight loss in a natural way.
- It also acts as an effective anti-aging agent.
- It insulates a new energy in the body.
- It helps you get rid of fatigue & keeps you mentally alert.